<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Yaron Karasik — Guides</title><description>Practical how-to guides on guitar practice, habits, planning, and the iOS apps behind them — from an independent developer shipping since 2011.</description><link>https://karasik.co/</link><language>en-us</language><item><title>Pythagorean expectation in baseball</title><link>https://karasik.co/apps/twenty-seven/guides/pythagorean-expectation</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/pythagorean-expectation</guid><description>Pythagorean expectation estimates how many games a team should have won from its runs scored and allowed. How the formula works and what the gap really means.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>Run differential in baseball</title><link>https://karasik.co/apps/twenty-seven/guides/run-differential</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/run-differential</guid><description>Run differential is runs scored minus runs allowed — and it predicts future wins better than a team’s actual record. Here’s why, and how to read it.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>How MLB playoff odds are calculated</title><link>https://karasik.co/apps/twenty-seven/guides/how-playoff-odds-are-calculated</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/how-playoff-odds-are-calculated</guid><description>Playoff odds come from simulating the rest of the season thousands of times. How Monte Carlo simulation works, what goes into it, and how to read the number.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>Strength of schedule in baseball</title><link>https://karasik.co/apps/twenty-seven/guides/strength-of-schedule</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/strength-of-schedule</guid><description>Strength of schedule measures how tough a team’s opponents have been — and how tough they’re about to be. How it’s calculated and why it matters in September.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>Run expectancy and RE24</title><link>https://karasik.co/apps/twenty-seven/guides/run-expectancy</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/run-expectancy</guid><description>Run expectancy is the average runs scored from any base-out state. Learn the 24-state matrix, how RE24 credits players, and why it explains the sacrifice bunt.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>What “late and close” means in baseball</title><link>https://karasik.co/apps/twenty-seven/guides/late-and-close</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/late-and-close</guid><description>Late and close is a defined MLB split: the 7th inning or later with the tying run at least on deck. What qualifies, and why the stat is smaller than it looks.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>Championship win probability added (cWPA)</title><link>https://karasik.co/apps/twenty-seven/guides/championship-win-probability-added</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/championship-win-probability-added</guid><description>cWPA measures how much a single play changed a team’s chance of winning the World Series — the stat that makes October plays worth thousands of times more.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>What WAR means in baseball</title><link>https://karasik.co/apps/twenty-seven/guides/what-is-war-in-baseball</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/what-is-war-in-baseball</guid><description>WAR estimates how many more wins a player is worth than a freely available replacement. What goes into it, how to read the scale, and why versions disagree.</description><pubDate>Mon, 31 Aug 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>What is the CAGED system on guitar?</title><link>https://karasik.co/apps/guitar-genius/guides/what-is-the-caged-system</link><guid isPermaLink="true">https://karasik.co/apps/guitar-genius/guides/what-is-the-caged-system</guid><description>Understand the CAGED system on guitar: what the five moveable chord shapes are, how they connect across the neck, and how Guitar Genius shows five positions.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Guitar Genius</category></item><item><title>How to tune a guitar</title><link>https://karasik.co/apps/guitar-genius/guides/how-to-tune-a-guitar</link><guid isPermaLink="true">https://karasik.co/apps/guitar-genius/guides/how-to-tune-a-guitar</guid><description>Learn how to tune a guitar to standard EADGBE, tune by ear with the 5th-fret method, and set up Drop D and other alternate tunings with Guitar Genius.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Guitar Genius</category></item><item><title>Guitar chords for beginners</title><link>https://karasik.co/apps/guitar-genius/guides/guitar-chords-for-beginners</link><guid isPermaLink="true">https://karasik.co/apps/guitar-genius/guides/guitar-chords-for-beginners</guid><description>Learn the easy first guitar chords for beginners, how to make them ring cleanly, and how to switch between them — with the full chord library in Guitar Genius.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Guitar Genius</category></item><item><title>The minor pentatonic scale on guitar</title><link>https://karasik.co/apps/guitar-genius/guides/minor-pentatonic-scale</link><guid isPermaLink="true">https://karasik.co/apps/guitar-genius/guides/minor-pentatonic-scale</guid><description>The minor pentatonic scale on guitar explained: the five notes, all five positions, the blues note, and how Guitar Genius lights up every shape on the neck.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Guitar Genius</category></item><item><title>The circle of fifths explained for guitar</title><link>https://karasik.co/apps/guitar-genius/guides/circle-of-fifths</link><guid isPermaLink="true">https://karasik.co/apps/guitar-genius/guides/circle-of-fifths</guid><description>The circle of fifths explained for guitar: read key signatures, find the chords in any key, and transpose songs — with an interactive circle in Guitar Genius.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Guitar Genius</category></item><item><title>How to practice a difficult passage of music</title><link>https://karasik.co/apps/songvault/guides/practice-a-difficult-passage</link><guid isPermaLink="true">https://karasik.co/apps/songvault/guides/practice-a-difficult-passage</guid><description>Stuck on the same few bars? Use the method experts rely on: isolate the passage, slow it, loop it, and rebuild it up to speed. SongVault is built for it.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>SongVault</category></item><item><title>How to learn a song on guitar, step by step</title><link>https://karasik.co/apps/songvault/guides/learn-a-song-on-guitar</link><guid isPermaLink="true">https://karasik.co/apps/songvault/guides/learn-a-song-on-guitar</guid><description>Learn any song on guitar with a repeatable method: map the structure, break it into sections, master each slowly, then join them. SongVault makes it stick.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>SongVault</category></item><item><title>How to improve your timing and rhythm</title><link>https://karasik.co/apps/songvault/guides/improve-your-timing-and-rhythm</link><guid isPermaLink="true">https://karasik.co/apps/songvault/guides/improve-your-timing-and-rhythm</guid><description>Rushing or dragging? Improve your timing and rhythm by playing along with the real recording, slowed down and looped. SongVault turns any song into your guide.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>SongVault</category></item><item><title>How to stop procrastinating</title><link>https://karasik.co/apps/todoko/guides/how-to-stop-procrastinating</link><guid isPermaLink="true">https://karasik.co/apps/todoko/guides/how-to-stop-procrastinating</guid><description>Procrastination usually means a task that feels too big and too vague. Learn how to stop procrastinating by shrinking the first step — and how TODOKO helps.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>TODOKO</category></item><item><title>How to plan your week</title><link>https://karasik.co/apps/todoko/guides/how-to-plan-your-week</link><guid isPermaLink="true">https://karasik.co/apps/todoko/guides/how-to-plan-your-week</guid><description>A calm way to plan your week: review, pick a few outcomes, and spread tasks across days instead of piling them on Monday. TODOKO plans a day at a time.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>TODOKO</category></item><item><title>Time blocking for beginners</title><link>https://karasik.co/apps/todoko/guides/time-blocking-for-beginners</link><guid isPermaLink="true">https://karasik.co/apps/todoko/guides/time-blocking-for-beginners</guid><description>Time blocking for beginners, explained simply: what it is, why it works, and how to start. TODOKO keeps it day-level and calm — no rigid hourly grid.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>TODOKO</category></item><item><title>How to build a daily routine that sticks</title><link>https://karasik.co/apps/todoko/guides/how-to-build-a-daily-routine</link><guid isPermaLink="true">https://karasik.co/apps/todoko/guides/how-to-build-a-daily-routine</guid><description>How to build a daily routine that sticks: start small, anchor new habits, and keep a minimum version for bad days. TODOKO repeats what needs to repeat.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>TODOKO</category></item><item><title>How to break a bad habit</title><link>https://karasik.co/apps/habitflow/guides/how-to-break-a-bad-habit</link><guid isPermaLink="true">https://karasik.co/apps/habitflow/guides/how-to-break-a-bad-habit</guid><description>You can’t erase a bad habit — you replace it. Learn to swap the routine, remove the trigger, and let HabitFlow’s streaks make the new habit stick.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>HabitFlow</category></item><item><title>How habits work: the cue-routine-reward loop</title><link>https://karasik.co/apps/habitflow/guides/how-habits-work-the-habit-loop</link><guid isPermaLink="true">https://karasik.co/apps/habitflow/guides/how-habits-work-the-habit-loop</guid><description>Every habit runs on a cue, routine, and reward. Learn the loop behind your behavior — and how HabitFlow’s streaks supply the reward that makes it stick.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>HabitFlow</category></item><item><title>How to build a morning routine that sticks</title><link>https://karasik.co/apps/habitflow/guides/how-to-build-a-morning-routine</link><guid isPermaLink="true">https://karasik.co/apps/habitflow/guides/how-to-build-a-morning-routine</guid><description>A good morning routine is built one small habit at a time, not copied from a guru. Learn how to design yours — and how HabitFlow helps it stick.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>HabitFlow</category></item><item><title>Motivation vs discipline: what actually builds habits</title><link>https://karasik.co/apps/habitflow/guides/motivation-vs-discipline</link><guid isPermaLink="true">https://karasik.co/apps/habitflow/guides/motivation-vs-discipline</guid><description>Motivation fades; systems don’t. Learn why discipline beats willpower for building habits — and how HabitFlow’s streaks turn showing up into a system.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>HabitFlow</category></item><item><title>How often should you change your HVAC air filter?</title><link>https://karasik.co/apps/dutiful/guides/how-often-to-change-hvac-air-filter</link><guid isPermaLink="true">https://karasik.co/apps/dutiful/guides/how-often-to-change-hvac-air-filter</guid><description>How often should you change your HVAC air filter? A rule of thumb by filter thickness, pets, and allergies, plus how Dutiful reminds you when it’s due.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Dutiful</category></item><item><title>How often should you replace your running shoes?</title><link>https://karasik.co/apps/dutiful/guides/how-often-to-replace-running-shoes</link><guid isPermaLink="true">https://karasik.co/apps/dutiful/guides/how-often-to-replace-running-shoes</guid><description>How often should you replace running shoes? The 300–500 mile rule of thumb, the wear signs to watch, and how Dutiful reminds you when a new pair is due.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Dutiful</category></item><item><title>How often should you change your oil?</title><link>https://karasik.co/apps/dutiful/guides/how-often-to-change-your-oil</link><guid isPermaLink="true">https://karasik.co/apps/dutiful/guides/how-often-to-change-your-oil</guid><description>How often should you change your oil? Why the 3,000-mile rule is outdated, the synthetic and conventional intervals, and how Dutiful tracks the date for you.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Dutiful</category></item><item><title>How often should you wash your sheets?</title><link>https://karasik.co/apps/dutiful/guides/how-often-to-wash-your-sheets</link><guid isPermaLink="true">https://karasik.co/apps/dutiful/guides/how-often-to-wash-your-sheets</guid><description>How often should you wash your bed sheets? The once-a-week rule of thumb, when to wash more often, and how Dutiful reminds you so it never slips past due.</description><pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate><category>Dutiful</category></item><item><title>How to memorize the guitar fretboard</title><link>https://karasik.co/apps/guitar-genius/guides/memorize-the-fretboard</link><guid isPermaLink="true">https://karasik.co/apps/guitar-genius/guides/memorize-the-fretboard</guid><description>Memorize the guitar fretboard in a couple of weeks with a simple 10-minute daily method: natural notes, dot landmarks, octave shapes, and a call-and-find drill.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>Guitar Genius</category></item><item><title>How to build a guitar practice routine that sticks</title><link>https://karasik.co/apps/guitar-genius/guides/guitar-practice-routine</link><guid isPermaLink="true">https://karasik.co/apps/guitar-genius/guides/guitar-practice-routine</guid><description>A simple daily guitar practice routine for beginners: why 15 minutes a day beats long weekend sessions, a three-block structure to follow, and how to stay consistent.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>Guitar Genius</category></item><item><title>How to solo over a backing track</title><link>https://karasik.co/apps/guitar-genius/guides/solo-over-a-backing-track</link><guid isPermaLink="true">https://karasik.co/apps/guitar-genius/guides/solo-over-a-backing-track</guid><description>Learn to improvise guitar solos over a backing track: find the key, use the minor pentatonic, lock your timing to the drums, target chord tones, and leave space.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>Guitar Genius</category></item><item><title>How to slow down a song to learn it</title><link>https://karasik.co/apps/songvault/guides/slow-down-a-song-to-learn-it</link><guid isPermaLink="true">https://karasik.co/apps/songvault/guides/slow-down-a-song-to-learn-it</guid><description>Slow a tricky song down to a tempo you can play cleanly, keep the pitch natural, then bring the speed back up gradually. SongVault slows any track for practice.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>SongVault</category></item><item><title>How to loop a section of a song to practice</title><link>https://karasik.co/apps/songvault/guides/loop-a-section-of-a-song</link><guid isPermaLink="true">https://karasik.co/apps/songvault/guides/loop-a-section-of-a-song</guid><description>Stuck on one riff? Set an A-B loop around the exact bars you keep missing and repeat them until they stick. SongVault loops any song section for focused practice.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>SongVault</category></item><item><title>How to learn a song by ear</title><link>https://karasik.co/apps/songvault/guides/learn-a-song-by-ear</link><guid isPermaLink="true">https://karasik.co/apps/songvault/guides/learn-a-song-by-ear</guid><description>Learn any song by ear: get it in your head, find the key, then loop and slow down the tricky bars until they click. SongVault is built for learning by ear.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>SongVault</category></item><item><title>How to loop part of a YouTube video on iPhone</title><link>https://karasik.co/apps/songvault/guides/loop-a-youtube-video-to-practice</link><guid isPermaLink="true">https://karasik.co/apps/songvault/guides/loop-a-youtube-video-to-practice</guid><description>YouTube on iPhone only loops the whole video. Here’s how to loop and slow down just one section of a music video. SongVault imports YouTube for A-B practice.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>SongVault</category></item><item><title>How to make a to-do list that actually works</title><link>https://karasik.co/apps/todoko/guides/to-do-list-that-works</link><guid isPermaLink="true">https://karasik.co/apps/todoko/guides/to-do-list-that-works</guid><description>To-do lists fail when they become an endless backlog. Learn how to make a to-do list that actually works — short, specific, tied to a day — and TODOKO helps.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>TODOKO</category></item><item><title>How to plan your day</title><link>https://karasik.co/apps/todoko/guides/how-to-plan-your-day</link><guid isPermaLink="true">https://karasik.co/apps/todoko/guides/how-to-plan-your-day</guid><description>A simple way to plan your day: pick two or three important tasks, plan the night before, and stay realistic. Learn the routine — and how TODOKO keeps it calm.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>TODOKO</category></item><item><title>How to prioritize tasks when everything feels important</title><link>https://karasik.co/apps/todoko/guides/how-to-prioritize-tasks</link><guid isPermaLink="true">https://karasik.co/apps/todoko/guides/how-to-prioritize-tasks</guid><description>When every task feels urgent, try this: separate urgent from important, pick your top three, and schedule the rest. A calm way to prioritize — with TODOKO.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>TODOKO</category></item><item><title>Daily planner vs to-do list: which should you use?</title><link>https://karasik.co/apps/todoko/guides/daily-planner-vs-to-do-list</link><guid isPermaLink="true">https://karasik.co/apps/todoko/guides/daily-planner-vs-to-do-list</guid><description>Daily planner vs to-do list — what’s the difference, and which should you use? A plain-English comparison, plus a hybrid that gives you both, with TODOKO.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>TODOKO</category></item><item><title>How long does it take to form a habit?</title><link>https://karasik.co/apps/habitflow/guides/how-long-to-form-a-habit</link><guid isPermaLink="true">https://karasik.co/apps/habitflow/guides/how-long-to-form-a-habit</guid><description>Forget the 21-day myth — research says a habit takes about 66 days to stick. Learn what the science really shows and how HabitFlow keeps you consistent.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>HabitFlow</category></item><item><title>How to build a habit that sticks</title><link>https://karasik.co/apps/habitflow/guides/build-a-habit-that-sticks</link><guid isPermaLink="true">https://karasik.co/apps/habitflow/guides/build-a-habit-that-sticks</guid><description>Most new habits fail because they start too big. Learn the proven way to build a habit that sticks — and how HabitFlow makes showing up effortless.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>HabitFlow</category></item><item><title>What is habit stacking (and how to do it)</title><link>https://karasik.co/apps/habitflow/guides/what-is-habit-stacking</link><guid isPermaLink="true">https://karasik.co/apps/habitflow/guides/what-is-habit-stacking</guid><description>Habit stacking attaches a new habit to one you already do so it sticks faster. Learn the formula, real examples, and how HabitFlow makes it easy.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>HabitFlow</category></item><item><title>How to keep a habit streak going (and not break it)</title><link>https://karasik.co/apps/habitflow/guides/how-to-not-break-a-streak</link><guid isPermaLink="true">https://karasik.co/apps/habitflow/guides/how-to-not-break-a-streak</guid><description>Missing one day will not ruin your progress — missing two might. Learn how to keep a habit streak alive, and how HabitFlow makes every day visible.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>HabitFlow</category></item><item><title>How win probability works in baseball</title><link>https://karasik.co/apps/twenty-seven/guides/how-win-probability-works</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/how-win-probability-works</guid><description>Win probability estimates each team’s chance of winning at any moment. Learn how it’s calculated, how to read the curve, and how TwentySeven tracks it live.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>What is leverage index in baseball?</title><link>https://karasik.co/apps/twenty-seven/guides/leverage-index-explained</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/leverage-index-explained</guid><description>Leverage index measures how much the next play could swing a game. Learn the 0-to-10 scale, what makes a moment high-leverage, and how TwentySeven surfaces it.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>What is WPA (Win Probability Added) in baseball?</title><link>https://karasik.co/apps/twenty-seven/guides/win-probability-added-wpa</link><guid isPermaLink="true">https://karasik.co/apps/twenty-seven/guides/win-probability-added-wpa</guid><description>WPA credits each player for the win probability they add or lose on every play. Learn the formula, why context matters, and how TwentySeven ranks player impact.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>TwentySeven</category></item><item><title>How often should you replace your water filter?</title><link>https://karasik.co/apps/dutiful/guides/how-often-to-replace-water-filter</link><guid isPermaLink="true">https://karasik.co/apps/dutiful/guides/how-often-to-replace-water-filter</guid><description>How often should you replace your water filter? A guide to fridge, pitcher, and whole-house intervals, plus how Dutiful reminds you when it’s due.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>Dutiful</category></item><item><title>The home maintenance checklist, organized by how often</title><link>https://karasik.co/apps/dutiful/guides/home-maintenance-checklist</link><guid isPermaLink="true">https://karasik.co/apps/dutiful/guides/home-maintenance-checklist</guid><description>A home maintenance checklist organized by frequency — monthly, seasonal, and annual tasks — plus how Dutiful reminds you when each one is actually due.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>Dutiful</category></item><item><title>How often should you replace your toothbrush?</title><link>https://karasik.co/apps/dutiful/guides/how-often-to-replace-toothbrush</link><guid isPermaLink="true">https://karasik.co/apps/dutiful/guides/how-often-to-replace-toothbrush</guid><description>How often should you replace your toothbrush? The dentist rule of thumb, the signs it’s past due, and how Dutiful reminds you before the bristles give out.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>Dutiful</category></item><item><title>How to remember recurring tasks you only do occasionally</title><link>https://karasik.co/apps/dutiful/guides/how-to-remember-recurring-tasks</link><guid isPermaLink="true">https://karasik.co/apps/dutiful/guides/how-to-remember-recurring-tasks</guid><description>How to remember recurring tasks that are too rare for a habit and too irregular for a calendar — the “last time I did it” method, and how Dutiful automates it.</description><pubDate>Sat, 11 Jul 2026 00:00:00 GMT</pubDate><category>Dutiful</category></item></channel></rss>